Workouts for those of you thinking of becoming pregnant or currently trying to conceive.

Workouts to support your entire pregnancy from your first day of nausea to your last push.

A customized postpartum recovery program that is safe to start day 1 or day 1000 to reconnect you to your core, pelvic floor and strengthens you to meet the new physical demands of parenting.

A collection of workouts that are appropriate for the parenting (and beyond) body that has already gone through the initial rehab stage, reconnected to their core and are ready to get back into their workouts.

Pelvic floor dysfunction, diastasis recti, lower back pain, sciatica, shoulder and upper back pain, these are programs to guide you through your physical challenge and back on your feet again.

A collection of programs to get you back into the sport you love: running, hiking, surfing, golfing, tennis, etc. And if your sport isn't there, tell me and I'll build a program for it.

All the good stuff I nerd out about it. In addition to providing you with all the correction exercise information I want you to know, I'll be collaborating with different professionals over the next few months to add discussions on things like, nutrition, sexual privacy, the benefits of a doula, childbirth education, pelvic floor health and more!

Learn the game-changing concept that has revolutionized the pre & postnatal industry. In just 4 weeks, you'll embark on an intensive journey to master core breathing & unlock the secrets to a healthier core and pelvic floor. You'll gain a deep understanding of core breathing, crucial for building strength, resilience & overall well-being!

This program combines education & corrective exercises to teach you everything you need to know about your core, pelvic floor and moving safely through your entire perinatal journey and beyond. This program provides all the education & tools you need to finally answer your questions, achieve your goals & transform your body & mindset for good.

Experience the transformational journey of postpartum recovery with this comprehensive program. This program is your key to regaining strength & confidence at every stage. With six carefully curated video checkpoints, personalized feedback, & direct access to Coach Joanie. You will gain the tools & guidance you need for a safe & effective postpartum recovery. This self-paced program offers unwavering support as you achieve your postpartum fitness goals.