MEET JOANIE JOHNSON
"The transformation through pregnancy, postpartum and menopause should never stop you from living the life you love."
Mom, professional dancer, surfer in training and specialized pre/postnatal coach on a mission to make your transformation as strong as possible.
As one of the worlds leading experts in this specialized area, I've helped hundreds of women just like you, build strength during pregnancy, postpartum and menopause. Finding the right coach and a truly tailored program can be daunting, that's why you can try my online studio membership for 30 days, absolutely free! Or maybe having a personal connection is more your style. Do you have specific question or concern? Don't hesitate to book a free 15 minute consultation! I'd be more than excited to meet you!
Unlimited no-cost consultations are always offered to all my members so I can be on hand to address your specific needs. Together we will build a plan that supports your goals to maintain and excel in fitness and lifestyle before, during and after pregnancy, postpartum and menopause.
MY METHOD
A full circle approach to your well being.
I actually hate the term "method" but I get asked this question all the time. As a Pre & Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Personal Trainer, Menopause Fitness Expert and Holistic Health Coach, I have devoted my career to making the wellness industry a safer, more educated place for birthing bodies.
Originally a professional modern dancer, I changed course after the pregnancy and birth of my daughter in 2016. Throughout pregnancy, I wanted to maintain my current level of fitness without worry. When it came to postpartum, I wanted to make sure I healed fully and could get back to dancing and the super active lifestyle I loved. And now that I'm in my 40's I'm excited about supporting women gain clarity and confidence to navigate the changes that occur during menopause and beyond. It's all about aging gracefully!
That's all to say, my "method" is to focus on YOU! I don't believe in cookie cutter fitness solutions, especially during pregnancy and parenthood or menopause. My members have unlimited access to me because I want to know about your muscular imbalances, your aches & pains, your goals and DREAMS! Only then, can we create a workout regime that's going to get you to where you want to be!
MY CREDENTIALS
An expert you can trust
Education experience and passion for finding the movements you feel good about is what makes me a great coach.
Certified Personal Trainer
Certified Pre & Postnatal Corrective Exercise Expert
Certified Diastasis & Core Consultant
Certified Holistic Health Coach
Franklin Method Pelvic Fascia Trainer
Certified Pilates Mat Instructor
Holistic Fertility and Pregnancy Safe Coach through Fit For Birth
Professional dancer for 10 years
BA Dance
Founder and COO of NYC's premiere pre & postpartum boutique gym, Fit Pregnancy Club
And Mom!!
Move Your Body With Me!
Find the perfect solution for your parenthood journey
Expert Guidance, Support & Training On Demand
Pregnancy, Postpartum and moving through Menopause is an adventure and anyone who tells you otherwise, simply hasn't been there. While it's absolutely magical, it also brings its fair share of challenges. That's why having support – both physically and emotionally – is key, and that's where I come in as your trusted pre and postnatal corrective exercise coach and menopause expert.
Safety & Strength - Prenatal Workouts From An Expert Prenatal Coach
With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester, from bump to bub. These workouts aren't just about staying fit – they're about ensuring your safety and strength along the way. Say goodbye to common pregnancy discomforts like low back pain and pelvic girdle pain, and hello to maintaining strength, mobility, and flexibility throughout your journey.
Postpartum Recovery With A Specialized Postpartum Coach and Diastasis & Core Consultant
Once your baby arrives, the path to recovery and strength rebuilding can be daunting, confusing and challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. The Transformation Nation workouts, along with personalized Postpartum Video Checkpoints, will not only help you to recover your pre-pregnancy strength but also empower you to handle the new physical demands of parenthood.
Exercises & Workouts to Support your Womanhood Journey
This is designed to be the ultimate support system for your womanhood journey! These workouts are tailored to support a body that's been through an exiting life well lived and is now navigating the joys and challenges of menopause. Because we believe that your strength and health should never take a back seat as you navigate the changes of menopause.
It's an understatement to say that pregnancy, postpartum and menopause can feel overwhelming. But fear not! With the right guidance, the path becomes much smoother and more empowering. You don't have to compromise your health and lifestyle just because you're expecting or raising a little one or on an absolute hormonal rollercoaster! In fact, this experience should be an accelerator, not a roadblock, to your well-being and vitality!
With Transformation Nation's Workouts & Corrective Exercise Programs, you gain more than just fitness routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge, you can shape a healthy, safe, and strong path through every stage of womanhood.
Whether you're a first-time mom, seasoned parent, or facing the challenges of menopause, there's always something new to learn, and having the right coach by your side can make all the difference. I'm here to make sure you feel supported, educated, and empowered in every phase of this fantastic journey.