"The transformation through pregnancy, postpartum and parenthood should never stop you from living the lifestyle you love."

Mom, professional dancer, surfer in training and specialized pre/postnatal coach on a mission to make your transformation as strong as possible.

As one of the Worlds leading experts in this specialist area of health and well-being, I've helped hundreds of women just like you, build strength for conceiving, pregnancy, postpartum and parenthood. Finding the right coach and a truly tailored and effective program can be daunting, that's why I'm offering you my expertise in this no-commitment and totally FREE 15 minute consultation!

Why not schedule your no-cost consultation so I can diagnose your specific needs, assess how you can avoid injury, or how best to recover from injury, or strain, you have already encountered. Together we will build a plan that supports your goals to maintain and excel in fitness, career and lifestyle before, during and after pregnancy.


A full circle approach to your well being.

As a pre & postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Holistic Fertility and Pregnancy Coach, and Holistic Health Coach, I have devoted my career to making the wellness industry a safer, more educated place for birthing bodies. 

Originally a professional modern dancer, I changed course after the pregnancy and birth of my daughter in 2016. Throughout pregnancy, I wanted to maintain my current level of fitness without worry. When it came to postpartum, I wanted to make sure I healed fully and could get back to dancing and all the activities I loved.

Since then, I've been helping ​people have a healthier relationship with how they move and feel throughout trying to conceive, pregnancy, postpartum and parenting.

Recent clients

I'm pleased to work with 100s of women on their incredible journey through parenthood...

Lindsay, RI
Shelly, NYC
Caitlin, Providence RI
Hope, New York NY

“I had several postpartum symptoms that I thought I'd suffer with forever. I had seen doctors, physical therapists, trainers and no one had been able to help. Joanie immediately started solving the puzzle and teaching and empowering me to understand my body and gain control over my life. I can now lift my kids with ease, jump on the trampoline, and hang out upside down in headstands. I'm stronger now, after 2 kids, than I've ever been.”

Lindsay, RI

"I have come to understand for the first time, despite decades of fitness classes and physical therapy exercises , how to get out of back pain using the lower ab and pelvic floor activation as taught by Joanie. What a gift!!"

Shelly, NYC

"I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now!"

Caitlin, Providence RI

"Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!"

Hope, New York NY


An expert you can trust

Education experience and passion for finding the movements you feel good about is what makes me a great coach.

  • Certified Personal Trainer

  • Certified Pre & Postnatal Corrective Exercise Specialist

  • Certified Diastasis & Core Consultant

  • Certified Holistic Health Coach

  • Franklin Method Pelvic Fascia Trainer

  • Certified Pilates Mat Instructor

  • Holistic Fertility and Pregnancy Safe Coach through Fit For Birth

  • Professional dancer for 10 years

  • BA Dance

  • Founder and COO of NYC's premiere pre & postpartum boutique gym, Fit Pregnancy Club

  • And Mom!!