7 DAY FREE PROGRAM

MEET JOANIE JOHNSON

"The transformation through pregnancy, postpartum and parenthood should never stop you from living the lifestyle you love."

Mom, professional dancer, surfer in training and specialized pre/postnatal coach on a mission to make your transformation as strong as possible.

As one of the Worlds leading experts in this specialized area of health and well-being, I've helped hundreds of women just like you, build strength for conceiving, pregnancy, postpartum and parenthood. Finding the right coach and a truly tailored and effective program can be daunting, that's why I'm offering you my expertise in this no-commitment and totally FREE 15 minute consultation!


Why not schedule your no-cost consultation so I can diagnose your specific needs, assess how you can avoid injury, or how best to recover from injury, or strain, you have already encountered. Together we will build a plan that supports your goals to maintain and excel in fitness, career and lifestyle before, during and after pregnancy.

MY METHOD

A full circle approach to your well being.

As a pre & postnatal Corrective Exercise Expert, I'm specialized as a Diastasis and Core Consultant, Holistic Fertility and Pregnancy Coach, and Holistic Health Coach, I have devoted my career to making the wellness industry a safer, more educated place for birthing bodies. 


Originally a professional modern dancer, I changed course after the pregnancy and birth of my daughter in 2016. Throughout pregnancy, I wanted to maintain my current level of fitness without worry. When it came to postpartum, I wanted to make sure I healed fully and could get back to dancing and all the activities I loved.

Since then, I've been helping ​people have a healthier relationship with how they move and feel throughout trying to conceive, pregnancy, postpartum and parenting.

Recent clients

I'm pleased to work with 100s of women on their incredible journey through parenthood...

Lindsay, RI
Shelly, NYC
Caitlin, Providence RI
Hope, New York NY

“I had several postpartum symptoms that I thought I'd suffer with forever. I had seen doctors, physical therapists, trainers and no one had been able to help. Joanie immediately started solving the puzzle and teaching and empowering me to understand my body and gain control over my life. I can now lift my kids with ease, jump on the trampoline, and hang out upside down in headstands. I'm stronger now, after 2 kids, than I've ever been.”

Lindsay, RI

"I have come to understand for the first time, despite decades of fitness classes and physical therapy exercises , how to get out of back pain using the lower ab and pelvic floor activation as taught by Joanie. What a gift!!"

Shelly, NYC

"I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now!"

Caitlin, Providence RI

"Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!"

Hope, New York NY

MY CREDENTIALS

An expert you can trust

Education experience and passion for finding the movements you feel good about is what makes me a great coach.


  • Certified Personal Trainer

  • Certified Pre & Postnatal Corrective Exercise Expert

  • Certified Diastasis & Core Consultant

  • Certified Holistic Health Coach

  • Franklin Method Pelvic Fascia Trainer

  • Certified Pilates Mat Instructor

  • Holistic Fertility and Pregnancy Safe Coach through Fit For Birth

  • Professional dancer for 10 years

  • BA Dance

  • Founder and COO of NYC's premiere pre & postpartum boutique gym, Fit Pregnancy Club

  • And Mom!!

Expert Guidance, Support & Training On Demand

Embarking on the path to parenthood is a journey filled with physical and emotional highs and lows, starting from conception to the postpartum period. Having the support of a fitness professional specializing in fertility, prenatal and postpartum care however makes a significant difference to how your body copes and adjusts to these new changes, in a positive way.


Optimizing Fertility With A Professional Fertility Fitness Trainer


Your path to parenthood will be much easier if you are starting in the best physical shape. A professional fertility fitness trainer like myself, will provide tailored workouts specifically designed to support and enhance your fertility journey. These routines, crafted as a highly experienced pregnancy fitness trainer, not only improve your chances of conception but also ensure that you're physically ready for the changes ahead.


Safe and Strong Prenatal Exercises From A Qualified Prenatal Trainer


I started out 15 years ago as a prenatal personal trainer in NYC offering personalized prenatal fitness workouts and programs, working with people just like you. I perfected these prenatal workouts and developed my skills as an experienced prenatal trainer, focusing on safety and strength, addressing common pregnancy discomforts and maintaining overall well-being with my clients during this crucial time. You should never underestimate the accountability, knowledge and support that comes from having a coach by your side every step of the way.


Rebuilding Strength Post-Birth With An Expert Postpartum Fitness Trainer


The postpartum period brings its own challenges in regaining physical strength and wellness. Working with a skilled postpartum trainer like myself ensures a structured and safe approach to postpartum workouts. These exercises are tailored to help you recover effectively, restoring and oftentimes surpassing your pre-pregnancy fitness and preparing you for the physical demands of motherhood! I embrace the saying that you’ll never be the same after having a baby. Under my care, you’ll be stronger!


Focused Postnatal Fitness From An Expert Postnatal Trainer


After childbirth, the body experiences significant changes, and adjusting to parenthood requires specific attention to physical health. You need to train to meet the requirements of your new daily, physical demands. Tailored fitness programs, designed by professional postnatal trainers, can be a life saver. Often parents will have lasting aches, pains or injuries lingering from pregnancy and postpartum.


Moms will often say they feel like fixing them is hopeless or too late, but the effects and impact of those injuries can be greatly reduced and overcome with safe and guided fitness training.


Navigating through fertility, pregnancy, and the postpartum period can seem overwhelming at first, but with the right guidance and support, the experience will be enriching and empowering.


Becoming a parent doesn't mean putting your physical health on hold. If anything, it should be a reason to become the strongest, most vibrant version of yourself possible! Whether it's tackling specific issues like diastasis recti or maintaining general fitness, expert guidance is available at every stage.


Through Transformation Nation Workouts & Programs, you gain more than exercise routines. You join a community where expert guidance meets compassionate understanding. With this valuable resource at your fingertips, you can confidently navigate through parenthood, ensuring a healthy, secure, and empowered experience.


No matter if you're a first-time parent or have been through this journey before, there's always new insights to gain. And every pregnancy is different! Having the right pregnancy trainer or postpartum trainer by your side will greatly enhance your experience, ensuring you are well-supported, informed, and empowered throughout this incredible journey.