Pregnancy is a time of incredible change, and your workouts should support—not stress—your body. My prenatal coaching focuses on safe, effective, corrective exercises to help you maintain strength, reduce aches and pains, and prepare for birth and recovery. Whether you're dealing with back pain, pelvic floor pressure, or just want to stay active and energized, this program gives you everything you need to feel your best through all three trimesters.

✨ What’s included?

•Corrective Exercise Training Program: 60+videos to keep your body mobile, strong and moving with balance from preconception through birth

• Corrective Exercises For Daily Living: Learn how to incorporate your core foundations and proper movement mechanics into the movements of daily living (rolling over in bed, getting up from the floor, picking up a car set, giving a baby a bath, etc) in order to eliminate common aches and pains.

• Pelvic Floor Training Program: Education to teach you about healthy function within the pelvic floor. This series includes information and exercises to address symptoms such as: pain, pressure, leaking, incontinence, prolapse and tips for relaxing a hypertonic pelvic floor

• Corrective Exercises for Aches & Pains: Statistically, 1 in 3 pregnant and postpartum bodies will experience an ache, pain or injury during this time period. Here are a few of the most common aches and pains along with some tips on how to manage, prevent and recovery from them.

• Third Trimester Labor Prep: Shift the mental and physical focus of your workouts to prepare for labor and delivery during your 3rd trimester.

• Additional Workouts: Mobility & Flow, Strengthening, Stretching, Pelvic Pain, Low Back Pain

Your recovery starts the moment your baby arrives, but that doesn’t mean jumping into just any workout. My postpartum program is designed to gently rebuild your core, pelvic floor, and full-body strength, so you feel supported at every stage of healing. Whether you're dealing with diastasis recti, pelvic pain, or just want to feel like yourself again, you’ll have the expert guidance you need to heal properly and regain strength safely.

✨ What’s included?

• The Transformation Nation Postpartum Recovery Program is a journey of healing, regaining balance, building strength unlike any other on-demand program you'll find online. 

This self paced, 6-part series, with personalized video 1:1 checkpoints with Coach Joanie! is dedicated to building a movement foundation that will correct muscular and postural imbalances, strengthen your core and address diastasis recti and pelvic floor dysfunction. This foundation ensures that you move onto the next phase of your journey free from pain, without injury, feeling strong and embodying a level of awareness and body confidence like you've never experienced before.

• 1- "Immediately Post Birth" Movement Plan

• 25-CE Foundation videos

• 4-"Workouts" to combine the movement foundations into a routine to practice

• 9 - Daily Movement videos to teach you to apply the foundational work so you stay pain from in your daily life.

• Pelvic Floor Education videos

• 6- Video Check Points via video submission for you to receive customized feedback from Coach Joanie

• C-Section Program 

• Pelvic Floor Training Program 

• Diastasis Recti Program 

• And more!  

Menopause isn’t the end of your strength—it’s the beginning of a new chapter. With the right movement, mindset, and support, you can feel stronger, more energized, and more in control of your body than ever. These program is designed to combat muscle loss, support bone health, reduce inflammation, and keep your body moving pain-free—so you can thrive through perimenopause, menopause, and beyond.

✨ What’s included?

• Better Health in 21 Days: this program will give you a solid Corrective Exercise foundation for building better overall physical health.

• Menopause Training, 3 series Workshop: An educational program designed for every woman, no matter her menopause approach—whether you’re considering HRT, leaning toward a holistic path, or somewhere in between. This is about finding what works best for YOU.

• Pelvic Floor Training Program

Education to teach you about healthy function within the pelvic floor. This series includes information and exercises to address symptoms such as: pain, pressure, leaking, incontinence, prolapse and tips for relaxing a hypertonic pelvic floor. 

•Workouts for Strength, Mobility and Flexibility