Hi I'm Coach Joanie

I'm an expert fertility coach, pregnancy coach, postpartum coach & parenting coach and it's my lifelong mission to support people like you, on a healthy & strong parenthood journey. As a recognized and certified pre and post natal coach, I reduce the impact of back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, strength loss & more. My specialist on-demand fertility workouts, pregnancy workouts, postpartum workouts & parenting workouts start from just $35 & are tailored for maximum support. PLUS for a limited time only I'm offering a no-cost consultation to discuss your parenthood fitness goals!

Credentials, Reviews & Expertise

Credentials

Certified Personal Trainer
Certified Pre & Postnatal Corrective Exercise Specialist
Certified Diastasis & Core Consultant
Certified Holistic Health Coach
Franklin Method Pelvic Fascia Trainer
Certified Pilates Instructor
Holistic Fertility and Pregnancy Safe Coach
Bachelors of Arts in Dance

Reviews

Joanie has been rated as a top service provider in her specialist field with her clients and community members, over the last decade. Please read our Testimonials section below to find out more.

Trusted expertise

Transformation Nation and Coach Joanie have been pleased to provide specialist advice for over decade, here are just some of the publications we have appeared in.

Don't sacrifice your health & lifestyle...

Many people assume when they became pregnant they have to sacrifice their body health & lifestyle freedom for the baby. That simply isn't true! In fact much of the impact like loss of bladder control, lower back pain or diastasis recti which you may have heard about, are preventable. Or if you have already been impacted by injuries during or after birth, or if you simply want to get back in shape quickly and safely, as a pre & post natal corrective exercise specialist my guided fertility workouts, pregnancy workouts, postpartum workouts & parenting workouts will help!

Transformation Nation is different from other online workouts because you will quickly become family. You will be reassured, informed, educated and empowered throughout your entire experience, with a top fertility coach, pregnancy coach, postpartum coach & parenting coach by your side, there to guide you every step of the way.

Strength Throughout Parenthood

Gain access to expertise from Coach Joanie to determine your goals and to map out your plan to a healthy, safe and strong path through parenthood!

Injury Recovery & Prevention

Recover from or prevent conditions like lower back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, loss of strength etc.

24/7 On-demand Workouts & Programs

Specialist programs available 24/7, starting from just $35 per month, or with more customization & accountability, but all with support from Coach Joanie.

Established & Trusted Expertise

Coach Joanie, is at the forefront of the industry as a globally recognized specialist in Pregnancy & Postpartum injury recovery & prevention.

24/7 on-demand workouts

Transformation Nation fertility workouts, pregnancy workouts, postpartum workouts & parenting workouts are accessible whenever you need them, on your preferred device, to fit around your busy lifestyle!

What stage are you?

Explore the best starting point for you on your transformation journey

FERTILITY

Fertility workouts for those of you thinking of becoming pregnant or currently trying to conceive

PRENATAL

Prenatal workouts to support your entire pregnancy from your first day of nausea to your last push.

POSTPARTUM

Postpartum workouts and customized postpartum recovery programs from a recognized post natal coach, that are safe to start day 1 or day 1000 to reconnect you to your core, pelvic floor and strengthens you to meet the new physical demands of parenting.

PARENTING

A collection of Parenting workouts that are appropriate for the parenting (and beyond) body that has already gone through the initial rehab stage, reconnected to their core and are ready to get back into their workouts.

INJURY REHAB

Pelvic floor dysfunction, diastasis recti, lower back pain, sciatica, shoulder and upper back pain, these are programs to guide you through your physical challenge and back on your feet again.

BUILD TO SPORT

A collection of programs to get you back into the sport you love: running, hiking, surfing, golfing, tennis, etc. And if your sport isn't there, tell me and I'll build a program for it.

EDUCATION

All the good stuff I nerd out about it. In addition to providing you with all the correction exercise information I want you to know, I'll be collaborating with different professionals over the next few months to add discussions on things like, nutrition, sexual privacy, the benefits of a doula, childbirth education, pelvic floor health and more!

Hear from some recent clients

From Corrective Exercise To Healed & Ready...

Make Sure Your Body Starts Feeling Better...

So Important To My Physical & Mental Strength...

Joanie Can Direct Me Towards A Safe & Effective Approach...

From Corrective Exercise To Healed & Ready...

I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now!

Caitlin, Providence RI

Make Sure Your Body Starts Feeling Better...

Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!

Hope, New York NY

So Important To My Physical & Mental Strength...

Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with.

Ellie, Brooklyn NY

Joanie Can Direct Me Towards A Safe & Effective Approach...

Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach.

Alex, New York NY

Example Workout # 1

Welcome To Your Postnatal Journey - In this Workout Coach Joanie introduces you to your road to recovery, focusing on body imbalances and strengthening exercises.

Example Workout # 2

Cardio Intervals Challenge - Join Coach Joanie for a safe, 12 minute cardio challenge that focuses on core strengthening, from her Barbados beachside location.

Example Workout # 3

Car Seat Injury Sparing Exercises - Back and Core saving expertise from Coach Joanie, to prepare you for practical lifting strain from common car seat designs.

All Memberships & Packages

Find the perfect solution for your parenthood journey from expert pre and post natal health coach Joanie

YEARLY REVIVE & THRIVE POST PARTUM RECOVERY

TRANSFORM MONTHLY MEMBERSHIP

Perfect if you are busy, but self motivated. Unlock tailored workouts, at a time that suits. Gain access to 100s of workouts & programs for all stages of your transformation; get personalized feedback from Coach Joanie, PLUS access to our private Community & live monthly class, PLUS weekly group check-ins with Coach Joanie!

$35 ONLY PER MONTH - FIRST 7 DAYS FREE!

THRIVE FULL YEAR PROGRAM

Tailored, comprehensive & full yearly access, perfect to take your fitness, or recovery to a higher level, with personalized expertise & support. Unlock 100s of workouts, coupled with 1-2-1 assessments, troubleshooting & goal setting with Coach Joanie. PLUS unlimited access to our private Community & live monthly class. PLUS weekly group check-ins with Coach Joanie!

$425 ONLY PER YEAR - 33% SAVING

EMPOWER PREMIUM YEARLY PROGRAM

The ultimate, premium & dedicated 1 year program for powerful transition. Coach Joanie personalizes your program, with regular, expert assessments at the crucial points during the journey, coupled with support & accountability! This is dedicated personal coaching with a World leading specialist. PLUS access 100s of workouts, our private Community & live monthly class with Coach Joanie!

$1025 FULL YEAR ACCESS & SUPPORT

4 WEEK CORE POWER TRANSFORMATION

Learn the game-changing concept that has revolutionized the pre & postnatal industry. In just 4 weeks, you'll embark on an intensive journey to master core breathing & unlock the secrets to a healthier core and pelvic floor. You'll gain a deep understanding of core breathing, crucial for building strength, resilience & overall well-being!

$39 ONE OFF

YEARLY REVIVE & THRIVE POST PARTUM RECOVERY

Experience the transformational journey of postpartum recovery with this comprehensive program. This program is your key to regaining strength & confidence at every stage. With six carefully curated video checkpoints, personalized feedback, & direct access to Coach Joanie. You will gain the tools & guidance you need for a safe & effective postpartum recovery. This self-paced program offers unwavering support as you achieve your postpartum fitness goals.

$149 ONE OFF

3 MONTH CORE FOUNDATIONS PROGRAM

This program combines education & corrective exercises to teach you everything you need to know about your core, pelvic floor and moving safely through your entire perinatal journey and beyond. This program provides all the education & tools you need to finally answer your questions, achieve your goals & transform your body & mindset for good.

$89 ONE OFF

MEMBERSHIPS & PROGRAMS

24/7 ON-DEMAND MONTHLY

^$ 35 /per month

* FIRST 7 DAYS FREE, NO RISK TRIAL!

YEARLY ACCESS & 1-2-1s

^$ 425 /per year

*BOOK A NO-COST CONSULTATION!

PREMIUM & PERSONALIZED

^$ 1025 /per year

*BOOK A NO-COST CONSULTATION!

Expert Fertility, Prenatal, Postnatal & Parenting Workouts At Your Convenience

Embarking on the journey of parenthood involves a series of transitions, from conception to postpartum and into parenthood. This journey, while magical, often comes with its fair share of challenges. It's crucial to be supported physically, mentally, and emotionally along your journey by an expert pre and post natal coach.

Increasing Your Chances - Fertility Workouts From An Expert Fertility Coach

As you begin this incredible journey, preparing your body is paramount. As an expert fertility coach I can guide you with tailored and specialized fertility workouts that not only increase your chances of conceiving but also ensure you're in the best shape possible as you embark on this transformative experience.

Safety & Strength - Pregnancy & Prenatal Workouts From An Expert Prenatal Coach

With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester and ensure safety and strength along the way. Our prenatal workouts are designed to alleviate common pregnancy symptoms, such as low back pain and pelvic girdle pain, ensuring that you maintain strength, mobility and flexibility throughout your journey. Don’t leave this to chance, make sure to work with an expert pregnancy coach.

Postpartum Workouts & Strength From A Specialist Postpartum Coach

Once your baby arrives, the path to recovery and strength rebuilding can be challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. These workouts will not only help you to recover your pre-pregnancy physique but also empower you to handle the physical demands of parenthood.

Parenthood Exercises & Workouts

As a parent, the body undergoes various changes and strains. It's essential to have workouts tailored to a body that's experienced childbirth and is now catering to the challenges of parenting. Transformation Nation offers a selection of 24/7 workouts, specially crafted for parents, ensuring that your strength and health are not left behind as you juggle the demands of raising a child.

Navigating the stages of fertility, pregnancy, and postpartum can seem daunting. However, with the right guidance, the path can be smoother and more empowering. Don't sacrifice your health & lifestyle thinking that pregnancy and parenthood mean an end to physical fitness. From conditions like diastasis recti to regaining strength for your favorite sport, there's tailored guidance available for every step.

With Transformation Nation Workouts & Programs, you gain more than just exercise routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge on your preferred device, you can shape a healthy, safe, and strong path through parenthood.

Whether you're a first-time mom or a seasoned parent, there's always something new to learn, and having the right coach by your side can make all the difference. Make sure you're supported, educated, and empowered in every phase of this fantastic journey.