Your Body Changed.
Your Workouts Need to Catch Up
Strength training that works with your body
Pregnancy • Postpartum • Perimenopause • Menopause
My Philosophy
YOUR BODY IS GIVING YOU INFORMATION.
Movement teaches you how to read it.
I use movement to help you build body literacy: understanding what your body needs, how those needs change, and how to train accordingly.
How I Help
YOUR TRAINING SHOULD EVOLVE WITH YOU.
Women move through enormous physiological changes across a lifetime. I help you understand what's happening, adjust your training, and keep getting stronger through all of it.
Puberty
Build strength, coordination, and confidence in a growing, changing body
Pregnancy
Stay strong and supported as your body shifts—without second-guessing what’s safe
Postpartum
Reconnect to your core, rebuild strength, and feel like yourself again
Perimenopause & Menopause
Help your body respond again with smarter strength, better recovery, and less guesswork
And yes, I train men too.
Women’s bodies are my specialty. Men just come with fewer plot twists!
Regardless of your life stage or gender, the same individualized approach applies: understand the body in front of me, train for what it needs, and adapt as things change.
How do you want to move?
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How do you want to move? 〰️
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Small-group strength, Pilates and movement classes designed to help you move well and get stronger.
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Why I Do This
I'VE SPENT MY LIFE STUDYING BODIES IN MOTION.
First as a dancer. Now as a coach.
I spent more than a decade as a professional modern dancer before pregnancy completely changed the way I understood my own body. That curiosity eventually became my work: helping other people understand theirs.
Now, in my 40s, I'm watching the rules change again—and I'm still learning right alongside you.
