Hi I'm Coach Joanie

If you're feeling a bit lost in the fitness maze of pregnancy, postpartum, or parenting, trust me, you're not alone. It's a jungle out there, with everyone tossing in their two cents and the internet overflowing with conflicting advice. Talk about overwhelming, right?

But fear not! I'm here to be your compass in this wild adventure we call parenthood. As your trusted Pregnancy Coach and Postpartum Coach, my life's mission? To be your ultimate cheerleader and guide, ensuring you sail through this journey feeling healthy, strong, and totally empowered.

As a Certified Pre and Postnatal Corrective Exercise Specialist, I've got your back (literally!). From battling back pain to tackling pelvic floor dysfunction, sciatica, diastasis recti, and beyond, I've got the tools to help you conquer it all.

And the best part? My specialized library of on-demand workouts starts from just $12.99, offering tailored support that fits right into your busy life. Plus, as a member, you've got direct access to me, anytime you need it! Let's chat, strategize, and make your fitness goals a reality. 


Don't sacrifice your health & lifestyle...

Many people assume when they became pregnant they have to sacrifice their body health & lifestyle freedom for the baby. That simply isn't true! In fact much of the impact like loss of bladder control, lower back pain or diastasis recti which you may have heard about, are preventable. Or if you have already been impacted by injuries during or after birth, or if you simply want to get back in shape quickly and safely, as an expert pregnancy coach and pre & post natal corrective exercise coach, my guided workouts will help! Transformation Nation is different from other online workout platforms because you will quickly become family. You will be reassured, informed, educated and empowered throughout your entire experience, with an expert prenatal coach and postpartum coach by your side, there to guide you every step of the way.

Strength Throughout Parenthood
Strength Throughout Parenthood

Gain personalized access to tips from Coach Joanie to determine your goals and to map out your plan to a healthy, safe and strong path through parenthood!

Injury Recovery & Prevention
Injury Recovery & Prevention

Recover from or prevent conditions like lower back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, loss of strength etc.

24/7 On-demand Workouts & Programs
24/7 On-demand Workouts & Programs

Specialized programs available 24/7, starting from $12.99 per month, all with Coach Joanie by your side.

Established & Trusted Expertise
Established & Trusted Expertise

Coach Joanie, is at the forefront of the industry, globally recognized and specialized in Pregnancy & Postpartum injury, recovery, prevention and corrective exercise. 

24/7 on-demand workouts

Transformation Nation pregnancy workouts, postpartum workouts & parenting workouts are accessible whenever you need them, to fit around your busy lifestyle!

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Hear from some recent clients

From Corrective Exercise To Healed & Ready...
Make Sure Your Body Starts Feeling Better...
So Important To My Physical & Mental Strength...
Joanie Can Direct Me Towards A Safe & Effective Approach...
From Corrective Exercise To Healed & Ready...

I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now! 

Caitlin, Providence RI

Make Sure Your Body Starts Feeling Better...

Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!

Hope, New York NY

So Important To My Physical & Mental Strength...

Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with.

Ellie, Brooklyn NY

Joanie Can Direct Me Towards A Safe & Effective Approach...

Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach.

Alex, New York NY

Expert Coaching For Every Stage of Motherhood

What support and guidance do you need on your transformation journey?


From those early days of nausea to the final push, I've got your back every step of the way. Say hello to your new prenatal workouts and tailor-made corrective exercise programs designed to support you throughout your entire pregnancy journey. You can trust Joanie, as one of the industry's leading expert prenatal coaches, to be by your side, helping you crush those strength and fitness goals, making you feel like the strongest version of yourself possible through your pregnancy journey.


Movement that begins on day 1 of your recovery. Reclaim your strength and confidence after welcoming your little one. My postpartum recovery program is your ticket to getting back in the game safely and effectively. As your go-to postnatal coach and postpartum coach, I've got your back (and your core, and your pelvic floor!). These workouts are designed to gently reconnect you with your core and pelvic floor, while also building the strength you need to tackle the demands of parenting head-on. Let's work together to make your postpartum journey is one of strength, vitality, and joy!


A hand-picked selection of postnatal and parenting workouts, lovingly crafted by Joanie, an expert postnatal coach. These workouts are not just your average sweat sessions – they're tailor-made for the parenting body and beyond! Ideal for those who've already conquered the initial rehab stage, we've got your back (and your abs, and your glutes!) as we consider everything from muscular imbalances to the physical demands of parenthood. The goal? To help you not only survive but thrive in this amazing journey called motherhood.


Dealing with pelvic floor issues, diastasis recti, or pesky pains like lower back pain, sciatica, shoulder, wrist, and upper back discomfort? These programs are like your trusty guide, leading you through your physical challenges and helping you reclaim your body and come out on the other side feeling stronger than ever.

SNEAK PEAK into our Postpartum Recovery Program

The first step to a stronger  postpartum recovery - In this self paced, 6-series corrective exercise program, Coach Joanie offers personalized feedback after every video check point. No where else in the industry will you get customization at this price! 

SNEAK PEAK into Labor and Endurance Training

Take the Cardio Intervals Challenge - Join Coach Joanie for a safe, 12 minute cardio challenge that focuses on building the endurance needed for labor and motherhood, from her Barbados beachside location.

SNEAK PEAK into Functional Training

Exercises Supporting the Physical Demands of Motherhood - Save your back and body with this specially curated library of exercises to prepare you for the demands of lifting, lowering, twisting and #momlife!  

Expert Guidance, Support & Coaching On Demand

Parenthood is an adventure and anyone who tells you otherwise, simply hasn't been there. While it's absolutely magical, it also brings its fair share of challenges. That's why having support – both physically and emotionally – is key, and that's where I come in as your trusted pre and postnatal corrective exercise coach.

Safety & Strength - Prenatal Workouts From An Expert Prenatal Coach

With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester, from bump to bub.  These workouts aren't just about staying fit – they're about ensuring your safety and strength along the way. Say goodbye to common pregnancy discomforts like low back pain and pelvic girdle pain, and hello to maintaining strength, mobility, and flexibility throughout your journey.

Postpartum Recovery With A Specialized Postpartum Coach and Diastasis & Core Consultant 

Once your baby arrives, the path to recovery and strength rebuilding can be daunting, confusing and challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. The Transformation Nation workouts, along with personalized Postpartum Video Checkpoints,  will not only help you to recover your pre-pregnancy strength but also empower you to handle the new physical demands of parenthood.

Exercises & Workouts to Support your Motherhood Journey

This is designed to be the ultimate support system for your motherhood journey! These workouts are tailored to support a body that's been through childbirth and is now navigating the joys and challenges of parenting. Because we believe that your strength and health should never take a back seat as you juggle the demands of raising a child.

It's an understatement to say that pregnancy and postpartum can feel overwhelming. But fear not! With the right guidance, the path becomes much smoother and more empowering. You don't have to compromise your health and lifestyle just because you're expecting or raising a little one. In fact, this experience should be an accelerator, not a roadblock, to your well-being and vitality! 

With Transformation Nation's Workouts & Corrective Exercise Programs, you gain more than just fitness routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge, you can shape a healthy, safe, and strong path through parenthood.

Whether you're a first-time mom or a seasoned parent, there's always something new to learn, and having the right coach by your side can make all the difference. I'm here to make sure you feel supported, educated, and empowered in every phase of this fantastic journey.

Move With Me!