Explore the best starting point for you on your transformation journey

Click on the stage you are in to explore!


Workouts for those of you thinking of becoming pregnant or currently trying to conceive


Workouts to support your entire pregnancy from your first day of nausea to your last push. 


A customized postpartum recovery program that is safe to start day 1 or day 1000 to reconnect you to your core, pelvic floor and strengthens you to meet the new physical demands of parenting. 


A collection of workouts that are appropriate for the parenting (and beyond) body that has already gone through the initial rehab stage, reconnected to their core and are ready to get back into their workouts.


Pelvic floor dysfunction, diastasis recti, lower back pain, sciatica, shoulder and upper back pain, these are programs to guide you through your physical challenge and back on your feet again. 


A collection of programs to get you back into the sport you love: running, hiking, surfing, golfing, tennis, etc.  And if your sport isn't there, tell me and I'll build a program for it.


All the good stuff I nerd out about it.  In addition to providing you with all the correction exercise information I want you to know, I'll be collaborating with different professionals over the next few months to add discussions on things like, nutrition, sexual privacy, the benefits of a doula, childbirth education, pelvic floor health and more! 

Meet Joanie

Mom, professional dancer, surfer in training and specialized pre/postnatal coach on a mission to make your transformation as strong as possible.

Join our community

Caitlin, Providence RI
Hope, New York NY
Ellie, Brooklyn NY
Alex, New York NY

I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now! 

Caitlin, Providence RI

Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!

Hope, New York NY

Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with.

Ellie, Brooklyn NY

Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach.

Alex, New York NY