Join me on January 29, 30, & 31
Live Calls 12-1pm EST/ 1-2pm AST (recordings available)
Are You Dreading Menopause? You’re Not Alone
The conflicting advice, the sudden changes in your body, and the uncertainty about what’s next—it’s a lot to handle. But here’s the good news: you don’t have to face this transition alone or without a plan.
The 3-Day Perimenopause / Menopause Bootcamp is designed for every woman, no matter her approach—whether you’re considering HRT, leaning toward a holistic path, or somewhere in between. This is about finding what works best for YOU. Over three days, we’ll help you reconnect with your body and mind, focusing on your unique needs rather than a one-size-fits-all solution. Together, we’ll explore small but impactful shifts and help you uncover your personal path to strength, clarity, and confidence. And don't forget, make a few new, amazing friends!
Gain Clarity on Hormonal Changes
Develop a deeper, personalized understanding of what’s happening to your body and how these changes uniquely affect your metabolism, muscle, and mood.
Develop a deeper, personalized understanding of what’s happening to your body and how these changes uniquely affect your metabolism, muscle, and mood.
Build Strength and Protect Your Bones
Learn the importance of resistance training and how to effectively strengthen your body during this pivotal time.
Learn the importance of resistance training and how to effectively strengthen your body during this pivotal time.
Master Mindfulness and Stress Management
Learn how to cultivate mental clarity and navigate stress by focusing on what truly matters to you, creating space for calm and balance amidst life’s transitions.
Learn how to cultivate mental clarity and navigate stress by focusing on what truly matters to you, creating space for calm and balance amidst life’s transitions.
Why This Bootcamp is Different
A Holistic, Science-Based Approach:
I believe in a choose-your-own-adventure philosophy. I’ll provide the science and support, and together we’ll create a personalized plan that integrates fitness, nutrition, and mindfulness. This journey is tailored specifically to your unique path through perimenopause, ensuring it fits your needs and goals.
Led by an Expert Who’s Right There With You
I’m Joanie Johnson, a Certified Corrective Exercise Specialist with over 24 years of experience—and I’m navigating this journey alongside you. I understand the challenges firsthand, and I’m here to offer guidance, support, and insights every step of the way
Community and Support:
You’ll join a group of like-minded women, all cheering each other on and sharing in the journey toward strength and clarity.
Meet Your Coach, Joanie!
I’m Right Here With You
I’m not speaking from a distant past—I’m right here, navigating perimenopause alongside you. When I first noticed some changes, I felt an overwhelming sense of doom, much like I did during pregnancy and postpartum. But just like before, I dove into learning, gaining new certifications, and empowering myself through education. Now, I’m passionate about helping us all thrive, not just survive, through this transformation.
With 24 years in health and fitness, I’ve had the privilege of coaching thousands of women through every stage of life. Now, as I step into this new chapter myself, I’m inspired to walk this journey with all of you. Together, we’ll turn confusion into clarity, fear into empowerment, and hesitation into confident action.
Frequently Asked Questions
Who is this bootcamp for?
This bootcamp is designed for women aged 40 and up who are looking to prepare for and navigate perimenopause and menopause with confidence. No prior fitness experience is required!
What if I’m not 40 yet or don’t have any symptoms?
Great question! Even if you’re not experiencing symptoms or haven’t hit 40, now is the perfect time to start learning. Understanding the changes your body will go through before they happen allows you to feel more prepared and empowered when the time comes. Early knowledge means you can take proactive steps to support your health, build strength, and create habits that will serve you well into the future. Think of it as giving yourself a head start on navigating perimenopause with confidence and clarity.
What will you cover?
The "bootcamp" will give you a basic introduction to hormonal changes, what shifts you need to begin making in fitness and how stress and other factors play a role in your menopause experience.
What will I gain?
In one word: COMMUNITY.
In today’s world, it’s easy to get lost in the endless sea of information online. While you can find countless articles and advice about menopause, reading alone often leads to more questions—and more anxiety. This bootcamp offers something the internet can’t: a supportive community of women on the same journey, where you can connect, share, and grow together. Here, you’ll find not just information, but the encouragement and understanding you need to navigate this transition with confidence
Will we be working out?
We'll be incorporating some movements each day in order to build you a basic, menopause fitness routine. But there's no need to change your clothes or prepare for an intense sweat sesh for the live calls!
What if I can’t attend live?
No worries! Recordings will be available for all participants.
What do I need in order to participate?
Just a quiet space, and a willingness to learn and the heart-space to share. We’ll guide you through everything else.