BUILT TO THRIVE: The 21-Day Perimenopause Habit Challenge

Menopause Changes Everything—So Let’s Change the Narrative.

You’re not here to fade into the background. You’re here to feel stronger, more vibrant, and more in control than ever before. Menopause changes your body, but when you train and fuel it the right way, you’ll unlock energy, power, and confidence like never before. Over the next 21 days, I'll show you exactly how.

Next Challenge Begins March 1!!!

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YOU'RE NOT SLOWING DOWN, YOU'RE LEVELING UP.

Perimenopause isn’t the beginning of the end—it’s the start of your strongest, most powerful years.

But let’s be real:
💭 You’re exhausted. Your energy isn’t what it used to be.
💭 Workouts aren’t working the way they used to.
💭 You feel like your body is working against you instead of for you.

And worst of all? You’ve been told that this is just the way it is.

🚫 NOPE. NOT HERE. NOT ON MY WATCH. 🚫

You don’t have to just survive menopause—you are BUILT TO THRIVE. And in just 21 days, I’m going to show you how to take back control, build strength, and wake up feeling GOOD again.

No more confusion. No more frustration. Just simple, powerful steps to feel like YOU again.

What’s Inside the 21-Day Challenge?

This is NOT another restrictive diet. It’s NOT another one-size-fits-all workout plan.

It’s a simple, science-backed system designed specifically for YOU.

✔ Here’s What You’ll Get:

✅ Daily Emails & Quick Videos → Simple, powerful shifts you can make each day.
✅ Weekly Mini-Challenges → Small actions that lead to BIG changes.
✅ A Private Facebook Community → Because success is easier when you’ve got a team behind you!
✅ Bonus: 5-Minute Daily Movement Routines → Designed specifically for perimenopause & menopause.
✅ Bonus: Menopause Nutrition Cheatsheet → What to eat, when to eat, and how to fuel for strength & energy.

The 21-Day Plan: What You’ll Learn & Do

WEEK 1: Foundation & Energy Reset

✅ Why you’re exhausted & how to fix it (spoiler: it’s not just about sleep!)
✅ The #1 mindset shift that will change how you see menopause forever
✅ Hydration & mineral balance challenge – How to actually absorb the water you drink
✅ Mini-Challenge: The 3-Minute Morning Power Routine (Wake up feeling READY for the day!)

WEEK 2: Strength, Movement & Recovery

✅ Why traditional workouts don’t work anymore – And what actually does
✅ The exact way to train for strength, metabolism & longevity (WITHOUT exhaustion)
✅ How to recover like an athlete → The key to keeping your energy high
✅ Mini-Challenge: The “Movement Snack” Challenge (Because small movement adds up in a BIG way!)

WEEK 3: Fueling & Thriving for Life

✅ What to eat in perimenopause for energy, strength & hormonal balance
✅ The Menopause Nutrition Cheatsheet – No more guessing!
✅ The importance of protein & gut health – And how to make it EASY
✅ Mini-Challenge: The 3-Day “Fuel to Thrive” Experiment (Watch your energy transform in 3 days!)

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Who Is This For?

🔥 Women in perimenopause & menopause who are DONE feeling confused, exhausted & frustrated.
🔥 Anyone struggling with weight gain, fatigue, low energy, or workouts that just aren’t working anymore.
🔥 Women who want to feel strong, powerful, and EXCITED about this next phase of life.

You don’t need a complete overhaul. You just need the right steps. Let’s take them together

MAKE THE INVESTMENT IN YOUR FUTURE SELF

Only $49! Begins March 1

For less than the cost of a month’s worth of fancy lattes, you’ll get a complete roadmap to feeling incredible again.

⏳ Registration Closes: Friday, Feb 28th
📅 We start: Saturday, March 1

✅ Click the button below & join us NOW!

BUILT TO THRIVE: The 21-Day Perimenopause Habit Challenge

$49 (for a limited time)

Join Me

Frequently Asked Questions

What if I don't have time for this?

This challenge is designed for busy women. You’ll get bite-sized, high-impact lessons and simple action steps that take just a few minutes a day.

No overwhelm. No fluff. Just real results in less time.

What equipment do I need?

No special equipment is required but I encourage you to have heavy weights or access to a gym if possible! Think 10-40lbs. I encourage you to take the step and make the investment in your future!

Will I have to follow a strict diet or workout plan?

NOPE! No crazy rules, no meal plans, no impossible workouts.

This challenge is all about understanding what your body actually needs and giving you simple, sustainable tools to feel amazing.

Do I need to be in a certain fitness level?

Absolutely not. Whether you’re a beginner or already active, this program will teach you how to train for YOUR body.

Every movement we include is adaptable to your level.

What happens after the 21 days?

By the end of this challenge, the goal is that you'll have:
✔ More energy, more strength, and more confidence.
✔ A simple, clear plan for training and nutrition moving forward.
✔ A powerful new mindset that makes menopause feel like an opportunity, not a setback.

And if you want to keep going? You’ll have the option to continue working with me inside my signature coaching programs.

I'm in! How do I sign up?

Click the "Join Now" button below, complete your registration, and I’ll see you inside!

You Deserve to Feel Amazing. Let’s Do This.

This is YOUR time. Your body isn’t broken—it’s ready for a new game plan. And I’ll show you exactly how to create it.

You don’t need to “fix” yourself. You just need the right tools. And that’s what this challenge will give you.

👉 Grab your spot & let’s get started!

The Next Challenge Begins March 1!!!

Built to Thrive: The 21-Day Menopause Habit Challenge → JOIN NOW!