Yes, show me how!
Join a new transformative coaching experience designed for women ready to take charge of their perimenopause and menopause journey. Together, we’ll align your body, mind, and spirit so you can feel empowered, clear, and in control of this next stage of life.
This is your moment to thrive—not just survive—and create a life filled with strength, clarity, and purpose. 💪✨
You are stepping into your most vibrant, empowered life…
This is your time—and I’m here to help you navigate the changes in your body with confidence, clarity, and strength.
Imagine waking up each day feeling energized, calm, and fully connected to your body, knowing exactly how to care for it without second-guessing yourself. No fear, no dread—just love and appreciation for this incredible stage of womanhood.
Through this program, you’ll discover how to embrace menopause as a powerful transition, not something to fear or avoid. You’ll feel prepared and capable, with a clear, do-able plan that works for your unique needs.
Gone are the days of feeling overwhelmed or alone.
By the end of this journey, you’ll experience emotional relief and excitement for what’s ahead. You’ll be surrounded by a strong, supportive community of women who truly get it—ready to cheer you on every step of the way.
This is more than just education—it’s transformation. You’ll walk away with:
Fitness
✨ A personalized fitness plan to strengthen your body and boost your confidence.
✨ A personalized fitness plan to strengthen your body and boost your confidence.
Education
✨ A complete understanding of the changes happening during menopause, empowering you to navigate them with ease.
✨ A complete understanding of the changes happening during menopause, empowering you to navigate them with ease.
Clarity
✨ Guidance on whether HRT is right for you, giving you the clarity to make informed decisions.
✨ Guidance on whether HRT is right for you, giving you the clarity to make informed decisions.
Nutrition
✨ Nutrition strategies that focus not just on what to eat, but when to eat as well as adaptogens you can use to support your body’s needs.
✨ Nutrition strategies that focus not just on what to eat, but when to eat as well as adaptogens you can use to support your body’s needs.
Community
✨ A vibrant community of like-minded women who are walking this journey with you.
✨ A vibrant community of like-minded women who are walking this journey with you.
Accountability
✨ A loving nudge to get moving and stay moving in the right direction.
✨ A loving nudge to get moving and stay moving in the right direction.
A transformative experience for women ready to step into their most empowered and vibrant life.
This isn’t just a coaching program; it’s the education, support, and tools to confidently navigate perimenopause and menopause with strength, clarity, and purpose.
This program is specifically designed for those who are ready to embrace this next phase of womanhood with excitement—not fear—and create a lifestyle that honors their unique needs while unlocking their full potential.
This is your invitation to join a supportive, heart-centered community of women who are ready to feel strong, empowered, and connected as they move into this incredible chapter of life.
The future you’ve been waiting for starts here.
Meet Your Coach, Joanie
I’m Right Here With You
I’m not speaking from a distant past—I’m right here, navigating perimenopause alongside you. When I first noticed some changes, I felt an overwhelming sense of doom, much like I did during pregnancy and postpartum. But just like before, I dove into learning, gaining new certifications, and empowering myself through education. Now, I’m passionate about helping us all thrive, not just survive, through this transformation.
With 24 years in health and fitness, I’ve had the privilege of coaching thousands of women through every stage of life. Now, as I step into this new chapter myself, I’m inspired to walk this journey with all of you. Together, we’ll turn confusion into clarity, fear into empowerment, and hesitation into confident action.
