BUILT TO THRIVE: Your Menopause Strength & Vitality Blueprint (LAUNCHING SOON!)

Menopause Changes Everything—So Let’s Change the Narrative.

You’re not here to fade into the background. You’re here to feel stronger, more vibrant, and more in control than ever before. Menopause changes your body, but when you train and fuel it the right way, you’ll unlock energy, power, and confidence like never before. This program shows you exactly how.

Stay tuned for official launch date!

Join Now!

This is Your Blueprint for Thriving in Midlife

This isn’t just another generic fitness plan. It’s a guided, science-backed experience designed for your changing body. You’ll learn exactly why traditional workouts and diets stop working—and how to train, eat, and move in a way that supports your energy, strength, and longevity. With education, workouts, expert support, and a clear strategy, you won’t just feel better—you’ll feel unstoppable.

Exhausted from trying everything and still feeling stuck?

Menopause shifts how your body responds to food and exercise—what used to work no longer does. This program cuts through the noise and gives you a plan that actually delivers results.

Frustrated by stubborn weight gain, low energy, and workouts that don’t seem to work?

It’s not your fault—your body is changing. Learn how to train and fuel yourself in a way that works with your hormones, not against them.

Confused by all the conflicting menopause advice?

Keto, fasting, HIIT—what’s actually right for you? This program provides a science-backed, menopause-specific strategy that takes out the guesswork.

Ready to feel strong, confident, and back in control of your body?

No more second-guessing. You’ll walk away knowing exactly how to move, eat, and support your body for strength, energy, and longevity.

Done feeling like your body is working against you?

Most fitness and diet advice wasn’t designed for women in perimenopause. This program is built for you—so you can feel your absolute best in midlife and beyond.

YOU DON'T HAVE TO DREAD MENOPAUSE!

You can build muscle and stay strong.
You can control your symptoms through strategic exercise and smart nutrition.

You can move into this phase of life feeling empowered, not defeated...and maybe even a little bit excited!

WHAT YOU’LL GET INSIDE:

🔹 Workshop 1: Understanding Menopause & Taking Back Control

✔️ What Menopause Actually Is (Beyond the Myths)
✔️ Common Symptoms & How to Manage Them
✔️ Why the Stigma Around Menopause is Holding You Back
✔️ First Steps for Symptom Relief & Feeling Your Best

🔹 Workshop 2: Menopause Fitness & Strength Training

✔️ Why Traditional Workouts No Longer Work & What to Do Instead
✔️ How to Train Smarter to Build Strength & Preserve Muscle
✔️ The Exact Methods You NEED to Feel Energized & Powerful

🔹 Workshop 3: Nutrition for Menopause – Fueling Strength & Longevity

✔️ How to Eat to Boost Energy, Muscle Mass & Metabolism
✔️ The #1 Nutrient Women in Midlife Aren’t Eating Enough Of
✔️ How to Balance Blood Sugar, Reduce Inflammation & Support Hormones

🔹 Bonus 1: Corrective Exercise Assessment

✔️ A Self-Led Corrective Exercise Assessment with video feedback from Coach Joanie

✔️ A customized RX of exercises so you can start your training program with good form.

🔹Bonus 2: Holistic Alternatives to HRT Workshop

✔️ Supplements, Herbs & Lifestyle Strategies to Support Hormone Health
✔️ How to Reduce Symptoms Naturally & Improve Overall Well-being

🔹Bonus 3: Core Breathing Belly Pump Tutorial

✔️ Access to my 3 foundational videos for learning the Core Breathing Belly Pump aka the foundation of all your workouts moving forward.

🔥 PLUS: A Full Month of Workouts (16 Sessions!)

No more guessing or wasted time. These workouts are designed specifically for women in perimenopause/menopause to build strength, protect bone density, and keep your metabolism thriving. These are broken down into 4 workouts a week and you can rotate through the month long plan as many times as you'd like.

Who Is This For?

✅ This program is for women in perimenopause or menopause who want to:
✔️ Gain confidence in their workouts & nutrition
✔️ Understand how to train smarter, not harder
✔️ Stop feeling stuck & start seeing real progress
✔️ Learn how to work with their body instead of fighting it

🚫 Who this is NOT for:
❌ Women looking for a quick fix without putting in the effort
❌ Anyone stuck in a Westernized, menopause-is-the-end mindset. Or if you do feel that way, you are ready to release it!
❌ Those unwilling to prioritize their self-care, movement, and nourishment

MAKE THE INVESTMENT IN YOUR FUTURE SELF

🎯 Founding Member Price: $297 (Limited Time!)
🔥 Includes access to all workshops & workouts.

💡 This is the LAST program you’ll need to finally take control of your body & feel like YOU again.

Built To Thrive: Menopause Strength & Vitality Blueprint

$297 (for a limited time)

Join Me

Frequently Asked Questions

How long will I have access to the program?

You'll likely have access to this material for a couple of years but just like our bodies, science and technology are constantly evolving. If I make changes to the program in the future, I wouldn't want you to be working off of an outdated program. But this course isn't made to use for the rest of your life. It's been developed to get you the information you need in order to take charge of your health and fitness and hit the ground running!

What equipment do I need?

No special equipment is required but I encourage you to have heavy weights or access to a gym if possible! Think 10-40lbs. I encourage you to take the step and make the investment in your future!

Will this program help with weight loss?

This program is designed to support body composition changes by helping you build strength and regulate hormones naturally. If your goal is to lose weight, I encourage you to make the mindset shift with me to teach yourself how to gain lean mass instead...and understand that your body image and those "stubborn extra pounds" will be changing as you go through the program.

How do I sign up?

Click the "Join Now" button below, complete your registration, and I’ll see you inside!

Join Now

✅ 3 powerful workshops covering menopause, strength training, and nutrition—so you can take back control of your body and energy.
✅ Personalized Corrective Exercise Assessment with video feedback from Coach Joanie to improve mobility, strength, and form.
✅ Exclusive bonuses, including a deep dive into holistic alternatives to HRT and my Core Breathing Belly Pump tutorial to build a strong foundation.
✅ A clear, science-backed plan to feel strong, confident, and unstoppable in midlife.

Are you ready to step into your power? Let’s do this together!

Join Now