• Reclaim Your Confidence & Core Strength - In as little as 15-Min A Day!

  • Program Starts April 22 - Join Expert Coach Joanie & Connect With Other Moms

  • Access All Training - From Your Favorite Screen Or Device, 24/7

  • Regular Catch ups With Joanie - Stay Supported & Accountable For Success

Hi I’m Coach Joanie...

“I’m a highly qualified and recognized expert in this field. I’ve coached hundreds of Moms just like you over the past two decades, and I know the vital importance of having a fully informed understanding of Diastasis Recti in your recovery journey. 

Whether you gave birth last week or in the last decade, if you've ever felt uncertain about your core after pregnancy, this program is perfect for you and your body’s needs. By the end of this incredible program, you'll have a clear understanding of what Diastasis Recti is, why it occurs, why each healing journey is unique, and what practical steps you can take to support your recovery.

Our last Program filled up in just 5 days, so be sure not to miss your space, book our early bird price today for only $97!


Don't Struggle With Diastasis Recti...

Are you suffering discomfort, embarrassment and feeling unsure of where to turn for help? 

You are not alone!

Diastasis Recti impacts nearly half of all women and without taking action you may risk struggling with it forever or having it lead to later complications down the road. However, navigating online for support can be disheartening and you risk following poorly informed advice. You need an expert in the field of diastasis recti rehabilitation.

The 60 Day Program & Example Video Workout

Week 1: 

  • Group Call 1: What is Diastasis Recti?  Why does it occur?  All your FAQs answered

  • Personalized Movement Assessment- We'll be using this to personalize your program 

Week 2: 

  • Group Call 2: Foundations for Healing your Core

  • Healing Foundation Corrective Exercise plan 

Week 3: 

  • Group Call 3: Protecting your core during daily movements 

  • Protecting DR in your daily life 

  • Corrective Exercises Level 1 

Week 4:  

  • Group Call 4: Protecting your core during fitness

  • Corrective Exercises Level 2

Week 5: 

  • Group Call 5: Advanced Level exercises.  The do's and don't of navigating Diastasis Recti 

  • Corrective Exercises Level 3

Week 6:

  • Group Call 6: Never question or doubt yourself when it comes to your core again.  

  • Corrective Exercises Level 4 

Weeks 7 & 8:  Integration 

  • You'll have access to the program for an additional 2 weeks to practice a new set of videos that incorporate Total Body Integration and continue to use the group chat to ask questions as you work all the information you've learned into your daily life and fitness routine. 


Kickstart your journey with a personalized assessment, ensuring every exercise suits your body’s needs.


Support from Coach Joanie in live coaching sessions where you can ask any questions and receive expert guidance.


Access curated set of exercises, perfect for your body, to practice between our calls, targeting diastasis recti and making a complete core recovery.


Connect with fellow moms in our private group for support, encouragement, and accountability. You don’t have to navigate this alone!

Happy Moms On Their Recovery Journey...

Caitlin, Providence RI
Hope, New York NY
Ellie, Brooklyn NY
Alex, New York NY

"Very helpful building pelvic floor and core strength and reducing my leaking issues. I am feeling strong and doing gym workouts, HIIT, biking, skiing, and running!"

Caitlin, Providence RI

"Joanie is a magician and detective when it comes to figuring out and solving aches and pains. I can’t recommend Joanie enough for ALL of your aches and pains!!"

Hope, New York NY

"The ability to continue to move my body has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with."

Ellie, Brooklyn NY

"Joanie is incredible! I came to her for pain and gained so much more. I now know how to modify and breathe through exercises which previously caused pain and fired the wrong muscles."

Alex, New York NY

24/7 And On-Demand

The 60 Day Diastasis Recti Coaching Program can be accessed anytime, anywhere, on your preferred device, suited to your busy lifestyle!

watch on your mobile

Types of Diastasis Recti

Diastasis recti isn't a one-size-fits-all condition, and no two recoveries are alike. That's why our program stands out. We understand that there are different types of diastasis recti, each with its own nuances and challenges. Through our program, you won't just be participating in a community of supportive moms; you'll also receive personalized education and guidance on how to care for your body and address your diastasis in a way that meets your unique needs. Unlike other programs that offer generic exercise routines, we take into consideration your starting point, breathing mechanics, types of birth, day-to-day movement patterns, and activities. This ensures that you won't waste time or money on a cookie-cutter approach. Instead, you'll focus on what's exactly right for you, paving the way for a stronger, more confident you.

Connect With Others...

The 60 Day Diastasis Recti Coaching Program is different from other online workouts because you will quickly connect with other Moms on their journey to recovery too.

PLUS you will be reassured, informed, educated and empowered throughout your entire experience, with a top industry expert by your side, there to guide you every step of the way.

Secure Your Spot With Our Early Bird Offer Today!

At the end of the 60 day program, you’ll be on your way to reclaiming your strength, confidence, and core with this comprehensive Diastasis Recti Recovery Program. Say goodbye to fear and uncertainty, and hello to a stronger, more empowered you!

Our last Program filled all spaces in 5 days previously, don't miss out!

The 60 Day Diastasis Recti Coaching Program Launches April 22!


Prefer To Ask Me A Question First?

Feel free to contact me directly at Or book a complimentary 15-minute chat with me to discuss your personal situation and fitness objectives! I'm here to support you.