You were never meant to push through pain, guess your way through transitions, or feel like a stranger in your body.
Whether you’re pregnant, postpartum, or perimenopausal (maybe even a few at once—yes, it happens!), Transformation Nation is your invitation to reconnect, reset, and realign with supportive coaching designed EXACTLY for the life transition you are in!Â
A Trusted Expert
I hate to toot my own horn but I've been doing this for awhile. 24yrs to be exact. As a globally recognized and industry-leading coach, I specialize in pregnancy, postpartum recovery, menopause, and corrective exercise, helping women reclaim their strength and confidence through every transition.
Strength at Every Stage
Say goodbye to back pain, pelvic floor dysfunction, sciatica, diastasis recti, muscle loss, etc. My method is rooted in healing, preventing injury, and rebuilding your body for long-term strength. I'm on a mission to ensure you feel strong, capable, and in control—whether you’re navigating pregnancy, postpartum recovery, menopause, or beyond.
 Support and Accountability
I don’t just check in—I stay in it with you. Whether you are working with me 1:1 or working through a group program, I know how important community is. I've been sure to build in daily support, encouragement, and direct access to me, a coach with 24 yrs of experience for accountability, celebration, and real talk.
Hi, I'm Joanie
 —Corrective Exercise Specialist, women’s wellness coach, and your go-to guide through every phase of womanhood.
Whether you're growing a human, raising one, or remembering who you are again in the middle of it all—I'm here to help you feel strong, supported, and totally at home in your body. This isn’t about pushing harder, it’s about getting smarter. Let’s fix what’s off, fuel what’s working, and get you feeling amazing from the inside out. You were Built to Thrive, and I’ve got your back every step of the way.
Stronger Through Every Transition: Your Body, Your Power
Many women assume that pregnancy, postpartum, and menopause mean sacrificing strength, confidence, or the lifestyle they love. You’ve probably heard it before: "Well, that’s just how it is now." But that simply isn’t true.
Loss of bladder control, back pain, diastasis recti, muscle loss, and declining bone density? These challenges are preventable—and even reversible with the right movement, education, and support. Whether you're healing from birth, navigating hormonal shifts, or preparing for the transition through menopause, your body is capable of so much more than you’ve been led to believe.
That’s where Transformation Nation comes in. Unlike other online fitness programs, this isn’t just workouts and health advice—it’s expert coaching, science-backed strategies, and a supportive community where you’ll feel empowered, informed, and in control of your health.
What Makes This Different?
This isn’t about “pushing through” discomfort or following generic workouts that don’t support your body’s unique needs. My approach is rooted in Corrective exercise, and it is a game-changer—it focuses on identifying and correcting movement imbalances that cause pain, weakness, and frustration. With my approach, you’ll:
✔️ Strengthen your core & pelvic floor (goodbye, leaks & back pain!)
✔️ Rebuild muscle & bone density (at every age & stage)
✔️ Move pain-free & feel unstoppable
Whether you’re pregnant, postpartum, or navigating perimenopause & beyond, you deserve a body that feels strong, resilient, and fully yours.
You don’t have to settle. You don’t have to do it alone. Let’s get stronger—together.
From Corrective Exercise To Healed & Ready...
Corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now!Â
Caitlin, Providence RI
So Important To My Physical & Mental Strength...
Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. IÂ am so lucky! Thank you for all you provide me and other women you work with.
Ellie, Brooklyn NY
Joanie Can Direct Me Towards A Safe & Effective Approach...
Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach.
Alex, New York NY
Programs Built For The Transition You Are In
Your body is constantly evolving, but you don’t have to feel lost, weak, or disconnected in the process. Whether you’re growing a baby, healing postpartum, or navigating menopause, you deserve expert guidance and a plan that actually works for your body. My programs focus on education, corrective exercise, strength training, and functional movement to help you feel strong, pain-free, and confident—no matter where you are in your journey.
1:1 Coaching
Book a ConsultationPrepared For Menopause Workshop
RSVP for Free21-Day Perimenopause Challenge
Start Right Away!Built To Thrive 6-Month Coaching Program
Learn MoreFeeling Like It's Your Time to Thrive, but you aren't sure where to start?
Schedule a free, 15min consultation and we can chat through your goals, frustrations, dreams, etc. and I'll see if I can help!Â
Book a ConsultStay in the Loop (and in Your Power!)
Sign up for expert tips, empowering education, and updates on all things pregnancy, postpartum, and menopause.
Let’s thrive—together.
