Transform your mind. Elevate your strength. Own your journey.
If you're feeling frustrated, disconnected from your body, or overwhelmed by the changes of pregnancy, postpartum, perimenopause, or menopause—you’re not alone. So many women feel stuck in a cycle of discomfort, exhaustion, and confusing advice, wondering if they’ll ever feel strong and confident again.
But here’s the truth: you are not broken. Your body is adapting, evolving, and capable of more than you realize. And with the right guidance, you can move better, feel better, and thrive through every stage of life.
As a Certified Corrective Exercise Specialist specializing in Pregnancy, Postpartum, and Menopause, I help women just like you reclaim strength, eliminate pain, and feel empowered in their bodies—whether it’s healing postpartum core and pelvic floor issues, overcoming back pain and joint stiffness, or building lean muscle and resilience through perimenopause and beyond.
No more guessing. No more struggling alone. With my expert coaching programs and on-demand workout library, you’ll have the tools, support, and community to take control of your health and strength—at any age, any stage. And you’ll always have direct access to me when you need guidance, encouragement, or a custom plan to meet your unique needs.
This is your time. Your body is strong, capable, and worth investing in. Let’s redefine what’s possible—together.
Strong at Every Stage: Your Body, Your Power
Many women assume that pregnancy, postpartum, and menopause mean sacrificing strength, confidence, or the lifestyle they love. You’ve probably heard it before: "Well, that’s just how it is now." But that simply isn’t true.
Loss of bladder control, back pain, diastasis recti, muscle loss, and declining bone density? These challenges are preventable—and even reversible with the right movement, education, and support. Whether you're healing from birth, navigating hormonal shifts, or just want to feel stronger than ever, your body is capable of so much more than you’ve been led to believe.
That’s where Transformation Nation comes in. Unlike other online fitness programs, this isn’t just workouts—it’s expert coaching, science-backed strategies, and a supportive community where you’ll feel empowered, informed, and in control of your health.
What Makes This Different?
This isn’t about “pushing through” discomfort or following generic workouts that don’t support your body’s unique needs. Corrective exercise is a game-changer—it focuses on identifying and correcting movement imbalances that cause pain, weakness, and frustration. With this approach, you’ll:
✔️ Strengthen your core & pelvic floor (goodbye, leaks & back pain!)
✔️ Rebuild muscle & bone density (at every age & stage)
✔️ Move pain-free & feel unstoppable
Whether you’re pregnant, postpartum, or navigating perimenopause & beyond, you deserve a body that feels strong, resilient, and fully yours.
You don’t have to settle. You don’t have to do it alone. Let’s get stronger—together.
Strength at Every Stage
Get expert guidance from Coach Joanie to create a personalized plan that helps you feel strong, capable, and in control—whether you’re navigating pregnancy, postpartum recovery, menopause, or beyond.
Get expert guidance from Coach Joanie to create a personalized plan that helps you feel strong, capable, and in control—whether you’re navigating pregnancy, postpartum recovery, menopause, or beyond.
Move Better, Feel Better
Say goodbye to back pain, pelvic floor dysfunction, sciatica, diastasis recti, and muscle loss. This approach isn’t just about working out—it’s about healing, preventing injury, and rebuilding your body for long-term strength.
Say goodbye to back pain, pelvic floor dysfunction, sciatica, diastasis recti, and muscle loss. This approach isn’t just about working out—it’s about healing, preventing injury, and rebuilding your body for long-term strength.
Your Fitness, On Your Schedule
Access on-demand workouts and expert-designed programs 24/7. No guesswork, no wasted time—just the right support when you need it.
Access on-demand workouts and expert-designed programs 24/7. No guesswork, no wasted time—just the right support when you need it.
Expert Coaching You Can Trust
Globally recognized and industry-leading, Coach Joanie specializes in pregnancy, postpartum recovery, menopause, and corrective exercise, helping women reclaim their strength and confidence through every transition.
Globally recognized and industry-leading, Coach Joanie specializes in pregnancy, postpartum recovery, menopause, and corrective exercise, helping women reclaim their strength and confidence through every transition.
Fitness That Fits Your Life
You’re busy—whether you’re navigating pregnancy, healing postpartum, raising little ones, or managing the demands of perimenopause and menopause. Finding time for yourself feels impossible. That’s why Transformation Nation gives you 24/7 on-demand access to expert-led workouts designed to fit into your life—on your time, at your pace. No stress, no guesswork—just the support you need, whenever you need it.
Hear from some recent clients
MEMBERSHIPS & PROGRAMS
PREGNANCY, POSTPARTUM, MENOPAUSE WORKOUTS
$ 12.99 /per month
*FIRST 30 DAYS FREE, NO RISK TRIAL! The TN library contains nearly 200 videos along with specialized corrective exercise training programs - and we're adding new content all the time!
PREGNANCY, POSTPARTUM, MENOPAUSE WORKOUTS
$ 129.99 /per year
*FIRST 30 DAYS FREE, NO RISK TRIAL! The TN library contains nearly 200 videos along with specialized corrective exercise training programs - and we're adding new content all the time!
Expert Coaching For Every Stage of Womanhood
Your body is constantly evolving—but you don’t have to feel lost in the process. Whether you’re expecting, healing postpartum, or navigating the hormonal shifts of menopause, you deserve expert support and a plan that actually works.
Credentials, Reviews & Expertise
SNEAK PEAK into our Postpartum Recovery Program
The first step to a stronger postpartum recovery - In this self paced, 6-series corrective exercise program, Coach Joanie offers personalized feedback after every video check point. No where else in the industry will you get customization at this price!
SNEAK PEAK into Labor and Endurance Training
Take the Cardio Intervals Challenge - Join Coach Joanie for a safe, 12 minute cardio challenge that focuses on building the endurance needed for labor and motherhood, from her Barbados beachside location.
SNEAK PEAK into Functional Training
Exercises Supporting the Physical Demands of Motherhood - Save your back and body with this specially curated library of exercises to prepare you for the demands of lifting, lowering, twisting and #momlife!
Expert Guidance, Support & Coaching On Demand
Pregnancy, Parenthood, Menopause, it's all an adventure and anyone who tells you otherwise, simply hasn't been there. While it's absolutely magical, it also brings its fair share of challenges. That's why having support – both physically and emotionally – is key, and that's where I come in as your trusted pre and postnatal corrective exercise coach and corrective exercise specialist.
Safety & Strength - Prenatal Workouts From An Expert Prenatal Coach
With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester, from bump to bub. These workouts aren't just about staying fit – they're about ensuring your safety and strength along the way. Say goodbye to common pregnancy discomforts like low back pain and pelvic girdle pain, and hello to maintaining strength, mobility, and flexibility throughout your journey.
Postpartum Recovery With A Specialized Postpartum Coach and Diastasis & Core Consultant
Once your baby arrives, the path to recovery and strength rebuilding can be daunting, confusing and challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. The Transformation Nation workouts, along with personalized Postpartum Video Checkpoints, will not only help you to recover your pre-pregnancy strength but also empower you to handle the new physical demands of parenthood.
Exercises & Workouts to Support your Menopause Journey
This is designed to be the ultimate support system for your perimenopause and menopause journey! These coaching programs are tailored to support a body that's been through a "life well lived" and is now navigating the changes and challenges of menopause. Because we believe that your strength and health should never take a back seat as you juggle the demands of aging gracefully!
It's an understatement to say that pregnancy, postpartum and menopause can feel overwhelming. But fear not! With the right guidance, and some education, the path becomes much smoother and more empowering. You don't have to compromise your health and lifestyle just because you're body is in a state of change. In fact, this experience should be an accelerator, not a roadblock, to your well-being and vitality!
With Transformation Nation's Workouts & Corrective Exercise Coaching Programs, you gain more than just fitness routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge, you can shape a healthy, safe, and strong path through every stage of this wonderful experience we call womanhood.
Whether you're a first-time mom, or traveling along the path of "aging gracefully", there's always something new to learn, and having the right coach by your side can make all the difference. I'm here to make sure you feel supported, educated, and empowered in every phase of this fantastic journey.