Hi I'm Coach Joanie

I'm an expert pregnancy coach, prenatal coach, fertility coach, postpartum coach and postnatal coach and it's my lifelong mission to support people like you, on a healthy & strong parenthood journey. As a recognized and certified pre and post natal coach, I reduce the impact of back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, strength loss & more. My specialized on-demand workouts start from just $34 & are tailored for maximum support. PLUS for a limited time only I'm offering a no-cost consultation to discuss your parenthood fitness goals!

Don't sacrifice your health & lifestyle...

Many people assume when they became pregnant they have to sacrifice their body health & lifestyle freedom for the baby. That simply isn't true! In fact much of the impact like loss of bladder control, lower back pain or diastasis recti which you may have heard about, are preventable. Or if you have already been impacted by injuries during or after birth, or if you simply want to get back in shape quickly and safely, as an expert pregnancy coach and pre & post natal corrective exercise coach, my guided workouts will help! Transformation Nation is different from other online workout platforms because you will quickly become family. You will be reassured, informed, educated and empowered throughout your entire experience, with an expert prenatal coach, fertility coach, postpartum coach and postnatal coach by your side, there to guide you every step of the way.

Strength Throughout Parenthood
Strength Throughout Parenthood

Gain access to expertise from Coach Joanie to determine your goals and to map out your plan to a healthy, safe and strong path through parenthood!

Injury Recovery & Prevention
Injury Recovery & Prevention

Recover from or prevent conditions like lower back pain, pelvic floor dysfunction, pelvic girdle pain, sciatica, diastasis recti, loss of strength etc.

24/7 On-demand Workouts & Programs
24/7 On-demand Workouts & Programs

Specialized programs available 24/7, starting from $34 per month, or more tailored annual programs, but all with Coach Joanie's expertise.

Established & Trusted Expertise
Established & Trusted Expertise

Coach Joanie, is at the forefront of the industry, globally recognized and specialized in Pregnancy & Postpartum injury recovery & prevention.

24/7 on-demand workouts

Transformation Nation fertility workouts, pregnancy workouts, postpartum workouts & parenting workouts are accessible whenever you need them, on your preferred device, to fit around your busy lifestyle!

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Hear from some recent clients

From Corrective Exercise To Healed & Ready...
Make Sure Your Body Starts Feeling Better...
So Important To My Physical & Mental Strength...
Joanie Can Direct Me Towards A Safe & Effective Approach...
From Corrective Exercise To Healed & Ready...

I've really enjoyed the platform and corrective exercise has been very helpful to me in building my foundational pelvic floor and core strength and reducing my leaking issues. Now 19 months out from having my daughter I am feeling pretty strong and doing gym workouts, HIIT, biking, skiing, and some running. I'd say I am healed and ready for full on workouts now! 

Caitlin, Providence RI

Make Sure Your Body Starts Feeling Better...

Joanie is a goddess in pre/post-natal workouts! She’s a magician and detective when it comes to figuring out and solving aches and pains and stops at nothing to make sure your body starts feeling better and moving correctly. I can’t recommend Joanie enough for ALL of your aches and pains!!

Hope, New York NY

So Important To My Physical & Mental Strength...

Your support and coaching has made me feel strong, knowledgeable and prepared already and I know those feelings will only continue to grow and deepen. The ability to continue to move my body in intentional ways as I navigate the shifts has been so important to my physical and mental health. I am so lucky! Thank you for all you provide me and other women you work with.

Ellie, Brooklyn NY

Joanie Can Direct Me Towards A Safe & Effective Approach...

Joanie is incredible! I came to her for lower back pain and gained so much more. My breathing work has lessened my anxiety and I now know how to modify and breathe through exercises which previously caused a ton of pain and fired the wrong muscles. No matter what I’m going through, I know Joanie can redirect me towards a safe and effective approach.

Alex, New York NY

Expert Coaching For Every Stage

What support and guidance do you need on your transformation journey?


Expert fertility workouts and programs from a specialized fertility coach, for those of you thinking of becoming pregnant or currently trying to conceive. Our fitness programs will assist you in your goal.


Prenatal workouts and specialized programs to support your entire pregnancy from your first day of nausea to your last push. Trust Joanie our expert prental coach to help you ith your strength and fitness goals, during this exciting stage.


Postpartum workouts and customized postpartum recovery programs from a recognized postnatal coach and postpartum coach, that are safe to start, to reconnect you to your core, pelvic floor and strengthen you to meet the new physical demands of parenting. 


A tailored collection of postnatal workouts and programs from an expert postnatal coach, that are appropriate for the parenting body (and beyond). Perfect if you have already gone through the initial rehab stage, to reconnect to your core and get back to your workouts.


Pelvic floor dysfunction, diastasis recti, lower back pain, sciatica, shoulder and upper back pain, these are programs to guide you through your physical challenge and back on your feet again. 


A collection of programs to get you back into the sport you love: running, hiking, surfing, golfing, tennis, etc.  And if your sport isn't there, tell me and I'll build a program for it.


All the good stuff I nerd out about it.  In addition to providing you with all the correction exercise information I want you to know, I'll be collaborating with different professionals over the next few months to add discussions on things like, nutrition, sexual privacy, the benefits of a doula, childbirth education, pelvic floor health and more! 

Example Workout 1

Welcome To Your Postnatal Journey - In this Workout Coach Joanie introduces you to your road to recovery, focusing on body imbalances and strengthening exercises.

Example Workout 2

Cardio Intervals Challenge - Join Coach Joanie for a safe, 12 minute cardio challenge that focuses on core strengthening, from her Barbados beachside location.

Example Workout # 3

Car Seat Injury Sparing Exercises - Back and Core saving expertise from Coach Joanie, to prepare you for practical lifting strain from common car seat designs.

Expert Guidance, Support & Coaching On Demand

Embarking on the journey of parenthood involves a series of transitions, from conception to postpartum and into parenthood. This journey, while magical, often comes with its fair share of challenges. It's crucial to be supported physically, mentally, and emotionally along your journey by an expert pre and post natal coach.

Increasing Your Chances - Fertility Workouts From An Expert Fertility Coach

As you begin this incredible journey, preparing your body is paramount. As an expert fertility coach I can guide you with tailored and specialized fertility workouts that not only increase your chances of conceiving but also ensure you're in the best shape possible as you embark on this transformative experience.

Safety & Strength - Prenatal Workouts From An Expert Prenatal Coach

With guidance from a recognized prenatal coach, you can access tailored pregnancy workouts that support you through each trimester and ensure safety and strength along the way. Our prenatal workouts are designed to alleviate common pregnancy symptoms, such as low back pain and pelvic girdle pain, ensuring that you maintain strength, mobility and flexibility throughout your journey. Don’t leave this to chance, make sure to work with an expert pregnancy coach.

Postpartum Fitness & Strength From A Specialized Postpartum Coach

Once your baby arrives, the path to recovery and strength rebuilding can be challenging. Engaging with an expert postpartum coach provides a structured approach to postpartum workouts, ensuring you make a safe and complete postpartum recovery. These workouts will not only help you to recover your pre-pregnancy physique but also empower you to handle the physical demands of parenthood.

Postnatal Exercises & Workouts  From A Trusted Postnatal Coach

As a parent, the body undergoes various changes and strains. It's essential to have workouts tailored to a body that's experienced childbirth and is now catering to the challenges of parenting. Transformation Nation offers a selection of 24/7 workouts, specially crafted for parents, ensuring that your strength and health are not left behind as you juggle the demands of raising a child.

Navigating the stages of fertility, pregnancy, and postpartum can seem daunting. However, with the right guidance, the path can be smoother and more empowering. Don't sacrifice your health & lifestyle thinking that pregnancy and parenthood mean an end to physical fitness. From conditions like diastasis recti to regaining strength for your favorite sport, there's tailored guidance available for every step.

With Transformation Nation Workouts & Programs, you gain more than just exercise routines. You're welcomed into a community where expertise meets understanding. With access to this valuable knowledge on your preferred device, you can shape a healthy, safe, and strong path through parenthood.

Whether you're a first-time mom or a seasoned parent, there's always something new to learn, and having the right coach by your side can make all the difference. Make sure you're supported, educated, and empowered in every phase of this fantastic journey.