EMPOWER is the ultimate one-year program for anyone looking to transform their relationship with their body and understanding how it changes and moves. Your personalized program, along with ongoing support and accountability, will ensure that you reach your goals, make lasting changes and change the relationship with your body for the better.

At $1025, you'll receive:

• A one-on-one, 90-minute assessment that includes health history, goal setting, a movement assessment pinpointing your muscular imbalances and program design for the platform.

• Dedicated personal coaching for the first 6 months . We'll work together to create a personalized program, while providing ongoing program design and weekly check-ins via email to hold you accountable.

• Unlimited email support for the entire length of your program.

• Live, monthly community class

• A private community chat board.

• Weekly group check-ins from Coach Joanie

• Access to hundreds of workouts and programs for all stages of your transformation

• End of program 30 min assessment and goal setting video call 

*You will incur a one time charge of $1025USD for access to the program for 1 year.