The Postpartum Recovery Program is a journey of healing, regaining balance, building strength in your body and connecting with yourself, beginning day 1, post birth. 

This self paced, 6-part series is dedicated to building a movement foundation that will correct muscular and postural imbalances, strengthen your core and address diastasis recti and pelvic floor dysfunction. This foundation ensures that you move onto the next phase of your journey free from pain, without injury, feeling strong and embodying a level of awareness and body confidence like you've never experienced before.

• Breathing Exercises to begin immediately after birth

• Stretches to alleviate the most common postpartum aches and pains.

• 25-Foundation videos broken into 6, work at your own pace sections

• 4-"Workouts" to combine the movement foundations into a routine to practice

• 9 - "Get Moving"  videos to teach you to apply the foundational work to your daily living and movement patterns to stay pain from in your daily life.

•  Pelvic Floor Education videos

• 6- Video Check Points via video submission for you to receive customized feedback from a certified Postpartum Corrective Exercise Specialist

• Email support as needed to get all your postpartum workout questions answered.

• A private community space via the Transformation Nation membership platform to to hold each other accountable, ask questions, and encourage one another to become the strongest version of yourself possible.

*You will have rental access to the program for 1 year from the time of purchase.