Menopause Isn’t the End. It’s Your Prime.

🔥 What if you woke up every morning feeling energized, strong, and in control of your body?

🌞 Imagine stepping into each day without fatigue, without frustration, and without fear of what menopause will bring next.

💪 Imagine feeling stronger than ever, moving with confidence, and knowing exactly how to fuel your body for energy, strength, and longevity.

🚫 No more guessing. 🚫 No more quick-fix diets. 🚫 No more struggling with workouts that no longer work.

Menopause doesn’t have to feel like a battle—but it will if you don’t take control.

The truth? Your body is not working against you—it’s evolving. And with the right movement, nutrition, and mindset, you can harness these changes to become stronger, leaner, and more vibrant than ever.

This is your time. The world no longer expects you to take care of everyone else. Now, you get to take care of YOU.

👉 Are you ready to step into your power and start thriving in midlife?

WHAT’S INCLUDED IN "BUILT TO THRIVE"

🔥 Workshop 1: Understanding Menopause & Taking Back Control

✔️ What Menopause Actually Is (Beyond the Myths)
✔️ The Most Common Symptoms & How to Manage Them
✔️ Why the Stigma Around Menopause Is Holding You Back—& How to Break Free
✔️ The First Steps to Feeling Strong, Energized & In Control

💪 Workshop 2: Menopause Fitness & Strength Training

✔️ Why Traditional Workouts No Longer Work—& What to Do Instead
✔️ The Exact Training Methods to Build Strength & Preserve Muscle (Even With Lower Estrogen!)
✔️ How to Train Smarter to Boost Energy, Resilience & Longevity

🥗 Workshop 3: Nutrition for Menopause – Fueling Strength & Longevity

✔️ How to Eat to Boost Energy, Build Muscle & Support Metabolism
✔️ The #1 Nutrient Midlife Women Aren’t Eating Enough Of
✔️ How to Balance Blood Sugar, Reduce Inflammation & Support Hormones Naturally

🎁 BONUS #1: Personalized Corrective Exercise Assessment

✔️ A Self-Led Corrective Exercise Assessment with Video Feedback from Coach Joanie
✔️ A Customized Prescription of Exercises to Improve Mobility, Strength & Form

🎁 BONUS #2: Holistic Alternatives to HRT Workshop

✔️ Supplements, Herbs & Lifestyle Strategies for Hormone Balance & Symptom Relief
✔️ How to Reduce Symptoms Naturally & Improve Overall Well-being

🎁 BONUS #3: Core Breathing Belly Pump Tutorial

✔️ Access to My 3 Foundational Videos to Learn the Core Breathing Belly Pump—the Key to Strength, Pelvic Floor Health & Better Workouts

🏋️‍♀️ No Guesswork—Just Results. These expertly designed strength and mobility workouts will help you build confidence, increase muscle, and boost energy—so you can start feeling like YOU again.

THIS IS FOR YOU IF:

✅ You’re tired of feeling out of control in your own body.
✅ You’re sick of workouts that leave you exhausted instead of energized.
✅ You want real, science-backed strategies that work with your changing body.
✅ You’re ready to stop struggling and start THRIVING in midlife.

📣 JOIN "BUILT TO THRIVE" TODAY!

💡 This is your time to take control, step into your power, and feel stronger, healthier, and more confident than ever.

🚀 Your future self is waiting. Are you ready to meet her?

Sign up now and start your journey to strength, energy, and freedom.